Mindfulness for Kids in 10 Minutes a Day
Mindfulness for Kids in 10 Minutes a Day:
Simple Exercises to Feel Calm, Focused, and Happy
Paperback – October 26, 2021
by Maura Bradley (Author)
Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12
Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries—so they can thrive no matter what life throws their way!
This standout among mindfulness books for kids encourages them to:
- Be mindful all day—Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.
- Explore 4 key themes—Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.
- Dive deeper—Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day.
Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
Publisher: Rockridge Press (October 26, 2021)
Language: English
Paperback: 116 pages
ISBN-10: 1638074666
ISBN-13: 978-1638074663
Reading Age: 7 - 11 years, from customers
Lexile Measure: 790L
Grade Level: 4 - 6
Item Weight: 8.8 ounces
Dimensions: 6 x 0.4 x 9 inches
